learn how to use precise metrics to lose 20lbs in the next 6 weeks
Work With Me and I'll Show You How
Forget about "cookie cutter" fitness programs, spending all day on the treadmill and diets that are impossible to stick with… THIS changes everything.
Follow This Straightforward System for Six Pack Abs Regardless of Your Age or GeneticsBook a FREE Discovery Call and I'll Show You How
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Client Transformations
Andrew
Anselmo
Jeff
Joe
Travis
Eric
Maureen
Dave
Stoli
Hunter
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I can help you if you are...
The Body transformation process
Here's How You Can Work With Me to Start Shredding Body Fat and Building Lean Muscle
This process is built entirely on precise metrics and measurements which deliver predictable results. There is no guesswork involved, if you hit the metrics I lay out for you, you will achieve your fitness goals.
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Let Me Show You Some Real Proof From Real Clients Who Have Worked With Me...
Working Out But Not Seeing Results?
“I was working out on my own doing the same thing over and over and not seeing results. But after working with Luke it was nice to finally have some organization in my routine and be doing exercises that actually made sense.”
Struggling With Motivation?
“For you to have created this online community where we can get motivation from each other has been great.”
Are You Struggling To Maintain Muscle On A Cut?
“It was nice to be able to maintain my muscle mass and have continued weight loss. Visually I feel like I look bigger at 188 lbs than I did when I was 205 lbs.”
What’s different about Luke’s approach
“While we were working in the gym there were other people watching in awe because they couldn’t figure out what the secret sauce was that you and I were doing where the weight was coming off and the body was changing.”
How is Luke different?
“I have lifelong medical ailments and the trainers I’ve had before didn’t know how to handle them. But Luke was able to tailor a workout routine to fit my specific issues, which was different from what anybody previously had done.”
Feeling afraid to step on the scale?
“It was enjoyable to go to the scale and see where I was as opposed to being afraid of it and thinking oh god what’s it going to say.”
Hey, It's Luke!
My Mission is to Teach People How to Use Precision Metrics to Predictably Lose Fat and Retain Muscle...Without Having to Sacrifice Work or Lifestyle.I Want to Give People the Skills They Need to Build Their Dream Bodies Regardless of Their Age or Genetics.
why am I so confident I can help you?
When I first started dieting and trying to cut fat I would starve myself and do tons of cardio, thinking that it was the best way to get my abs to show.But no matter how hard I trained I didn’t see the results I was looking for.I was so frustrated because I lost all the muscle that I had and I ended up becoming skinny fat.
The training I was doing at the time just wasn’t sustainable long term.After this phase of my life I decided I needed to change what I was doing…So I started to do more bodybuilding style training.I gained quite a lot of muscle, but I didn’t know how to shred the fat for that lean, defined look.
I was so confused at the time because there was so much information out there…And I didn’t know who to listen to.It was frustrating,I just wanted a straightforward blueprint for getting shredded.It never came to me so I decided to find it myself.After years of trial and error…I finally found out how to predictably lose fat and gain muscle.I learned how to use precise metrics to guarantee results with my training and diet…And it made achieving my dream physique so simple.
I Want to Teach You How to Do it Too!
Book a FREE discovery call with me below and I'll walk you through the straightforward process that transformed me and 60+ of my clients.
Want More Proof?
Here's What My Clients Have To Say...
Find yourself cheating on your diet too often?
“There’s this “we’re in this together” kind of feeling to it and there’s this shared “we’re going to get through this together” aspect to it and for me personally that was a big piece of it for me.”
Struggling to stay engaged on your fitness journey?
“The biggest difference for me is the community. There’s a lot of variety in terms of the different channels on there and there’s always something to keep you engaged.”
Want to keep eating the foods you love?
“We eat pizza in our house once a week, somehow it always ends up happening. And I can still do that by tracking my diet.”
Does weight loss feel like too much work?
“I feel more confident now and I’ve gotten more compliments about my appearance than I ever had before. It’s so new to me to have this newfound attention and to be noticed by people when I go out.”
Worried about potential health problems?
“I’m probably the healthiest I’ve been. I’m in my mid-40’s and much healthier compared to my dad when he was my age. High blood pressure runs in the family but I haven’t encountered any of those issues.”
Do you want to shrink your waistline?
“Working with Luke has been a focused way of measuring myself and being accountable. Honest to god I’m running out of belt loop space.”
Are you missing out on social events because of your diet?
“I can still go out and get pizza with my family and at the restaurant I don’t have to make a big deal about it.”
Worried about what other people will think?
“The biggest thing is knowing that I have a game plan when I wake up every day. I used to be a person who cared too much about what other people thought. But now I have a plan to stick to and I don’t care anymore.”
This is What Greg Thinks about my coaching
On This Call You'll Learn...
✔️ How to use precision metrics to get consistent and predictable changes in your physique✔️ The only push/push exercises you need to achieve your dream body… and why most people are spending way too much time in the gym✔️ How to offset your body’s natural fat-storing mechanism to get six-pack abs as fast as possible✔️ Why you struggle to get rid of bad habits…and how to use the 80/20 rule to make fat loss feel easy even if you spend most of the day sitting down✔️ How to use carb/calorie cycling to eat whatever you want and still get a body like Hollywood actors✔️ The 4 foundational habits you need to develop to achieve your dream body regardless of your age… not running on the treadmill or getting 10k steps in every day✔️ How to reach your dream physique without sacrificing your social life
Book Your Free Discovery Call Today
frequently asked questions
Do I need access to a gym to work with you?
Yes, you need access to a gym. I’m going to completely transform your body and for that to happen you need access to gym equipment. I can’t promise you amazing results without it.
How soon will I start losing weight?
My goal for everyone of my clients is to help them get sustainable results where they lose fat and are able to keep it off forever. The speed of results is different for everyone, but you can expect to see results in the first few weeks of working with me.
How is this coaching program different from any other program?
My program is based on precision metrics which means I track and measure every metric related to your fitness goals. This way, we both know exactly what you need to do to achieve your dream body. Most fitness coaches don’t track the metrics that I track and when their clients eventually reach a plateau they have no idea why. But with me, you’ll see consistent progress towards your goals as long as you execute the game plan.
What will I learn while working with you?
You’ll learn how to use my precision metrics process to achieve and maintain your goal physique without having to spend your entire life in the gym or giving up the foods you love.
How exactly do you help?
I will personally coach you, one on one. I will design a program that is personalized to your goals, needs and schedule. I will check in with you daily to help you stay consistent with the plan. You’ll get access to my coaching app where I track your diets and workouts so I can make needed adjustments to your program.
Will I get support if I reach a plateau?
Yes, I track your progress daily. If I see that you’re not making progress I’ll make adjustments to your program that will get you back on track.
Do I get a step by step blueprint for reaching my goals?
Yes, no matter what your goal is I will build you a personalized program that is clearly laid out for you step-by-step. You’ll also get direct, daily access to me and your program will get regular adjustments based on your progress.
I’m older, will this work for me?
Absolutely, you’ll get results regardless of your age. I’ve had many clients in all different age ranges and they’re all seeing amazing results.
Can I still eat out?
Of course, I have a specific strategy to help my clients achieve results whilst still eating out. And I make adjustments to your program based on how often you do.
Will I have to crash diet when working with you?
No, my goal is to give you the tools and skills you need to achieve your fitness goals and sustain them long-term. I want to help you develop the habits that will make reaching your dream physique as fun and enjoyable as possible.
I have a weird work schedule, will I still be able to work with you?
Absolutely, regardless of your schedule I can make adjustments in the program to suit you.
I travel a lot, will I still see results working with you?
Yes, as long as you have access to a gym you will see results. I know it can be difficult to stick to a program whilst traveling so I’ll make adjustments to suit your lifestyle.
I’m interested in achieving my dream physique, what should I do now?
Book a call with me down below. We’ll have a chat about your goals and I’ll guide you through what you need to do to achieve them. If we’re a good fit then we can talk more about working together.